Hypnotherapy
"People do not come into therapy to change their past but their future". Milton H. Erickson
Hypnotherapy can increase happiness and overall well-being by helping individuals access the subconscious mind and shift limiting beliefs. Through deep relaxation and positive suggestion, it encourages healthier thought patterns, emotional balance, and self-confidence. By releasing negative emotions and reinforcing positive habits, hypnotherapy supports lasting inner peace, resilience, and a more fulfilling life.
Hypnotherapy is a therapeutic approach that uses guided relaxation and focused attention to help you access a natural state of deep calm and concentration. In this state, often called hypnosis, the mind becomes more receptive to positive suggestions and new perspectives. You remain fully aware and in control at all times — it’s not sleep, and you cannot be made to do anything against your will. ​
FAQs:
How long does the session take? The session is around 1:30h-2h in length
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Can the therapist take advantage of me? The client is in complete control during the whole hypnotic process and the therapist cannot and will not take advantage of the client.
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Am I in control? Yes, you have complete control the whole time. You can talk, move your body, get a tissue, or even open your eyes and end the session if you need to.
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What if I stay in trance after the session? You cannot stay in trance after the session. You are in control and aware of all happening during the session. The light trance is easy to enter and exit at your own accord.
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What is trance? A trance is an altered state of consciousness between wakefulness and sleep.
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Will I remember the session? Yes you will remember everything that was said or felt during the session.
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What if I cannot be hypnotised? Everyone can be hypnotised. It’s a kind and soft way of connecting with your subconscious mind.
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When will I start to see changes? Each person responds differently. In general there are 3 types of change people notice: i: Immediate - you will feel a big shift right away ii: Incremental - you see consistent shift every day and over time iii: Retroactive - you don't see the shift right away and then one day you look back and realise that you have achieved a massive change in your life.
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Is there an age restriction? There is no universal legal maximum age restriction for receiving hypnotherapy. The therapist will decide depending on the needs of the clients.
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What if I get interrupted during the session? Interruptions happen but it is the most natural process to relax and get back into hypnosis as soon as the interruption was handled.
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How long would the effects last? The effects of hypnotherapy are healing and mind resetting. Through neuroplasticity, individuals can rewrite subconscious programs acquired in early childhood or during life changing events.
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How many sessions would I need? Most issues can be overcome in 1 to 3 sessions. Based on your individual needs and the challenges you are experiencing, we will work collaboratively to develop a thoughtful and structured plan. This process will allow sufficient time and space to explore, process, and gently release anything that no longer supports your well-being.
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Is it safe? Hypnotherapy is a safe process. You are fully aware of what is happening during hypnosis. As a result you are in complete control during the session. After the end of the session you will remember everything that was said or felt.
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Do I need to be accompanied by somebody? You do not. Once out of trance you will be able to function just as usual.
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​Can hypnosis be performed virtually (online)? Yes, hypnotherapy can be performed online or in person.
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How long do I need to wait between sessions? A period of minimum 21 days is required after a session. This period allows the brain time to adjust to the mind reset.
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Can I work on multiple issues in the same session? For a hypnotherapy session to be successful it is essential to concentrate on 1 issue at a time.​​
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Can I purchase a session as a gift? Yes, you can. Please contact me separately to confirm the purchase of a gift session.
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